INVOKING THE RELAXATION RESPONSE

 

Mini Meditation #1:  Countdown 

Count very slowly to yourself from 10 down to zero, one number on each out breath. 

Breathe in deeply, and on your first out breath say, “10” to yourself. 

Repeat, and with the next out breath, say, “nine”, working your way down to zero. 

When you get to zero, notice how you feel. 

 

 

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